For 4 people
Ingredients
2 teaspoons olive oil
1 pound ground pork
1 pound ground bison
1 pound ground beef chuck
3 cloves garlic, minced
2 red bell peppers, chopped
1 jalapeno, ...
For 2-3 people
Ingredients
1 15- ounce can garbanzo beans rinsed and drained2 tablespoons tahini1/4 cup extra virgin olive oiljuice of 1 lemon2 cloves garlic chopped2-3 ...
For 2-3 people
Ingredients
1 stalk lemongrass, ends and outer layer removed, smashed and chopped into 1 pieces1/3 cup coconut milk1 1/2 lb boneless skinless chicken ...
For 3-4 people
Ingredients
1 ½ pounds salmon filletKosher saltExtra virgin olive oil2 to 4 tablespoons harissa paste1 to 2 tablespoons honeyJuice of 2 large limes3 to 4 large garlic ...
18 -20 cookies
Ingredients
1¼ cups all-purpose flour½ teaspoon baking soda¼ teaspoon saltYour favorite chili powder of PepperukoHK, ½ tablespoon (more or less to taste)¼ teaspoon ...
For 4 persons
Ingredients
4 lbs mussels, remove the bread and scrubbed clean3 tablespoons vegetable oil1 onion, finely chopped2 tomato, diced4 cloves garlic, finely chopped1 green ...
For 4 persons
Ingredients
4 pcs thick fish fillet(around 700g)1 large zucchini, diced1 egg plant, diced1 red bell pepper, diced2 large tomato, diced1 onion, finely chopped3 ...
For 2 persons
Ingredients
600 g mature tomato, remove the stem, cut into pieces300 g watermelon, peeled, cut into pieces1 clover of garlic, peeledSalt (more or ...
For 2 persons
Ingredients
Sole Fillet
1 lb sole filletYour favorite chili powder of PepperukoHK, ½ tablespoon (more or less to taste)1 tablespoon cumin powder½ teaspoon salt½ ...
隨著營養、個人和公共衛生、現代醫學進步、居住條件的改善,人類壽命愈來愈長。21世紀出生的人類,女性平均壽命已經達到80歲, 男性為75歲。雖然人類的平均壽命仍然在增加,但我們還是會不斷尋找方法延長我們的壽命。那麼日常生活中,有那些小習慣可以幫助我們?1. 每日飲1-2杯咖啡2. 每日步行步數達7500步3. 每個星期至少吃4次辣椒(重點 ;))意大利住院和治療科學研究所(IRCCS)研究發現,吃辣椒者死亡風險降低23%、心臟病死亡風險降低40%、因為中風導致死亡的風險下降50%以上。辣椒含有豐富的維他命A、C、胡蘿蔔素以及蛋白質、脂肪、鈣、磷、鐵等物質。辣椒中的辣椒素可抑制細菌生長,加快血液循環及胃腸蠕動。辣椒也太多好處了吧!!
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